In 100 g (Grams) of Oat bran, raw there is 0.335 g of Tryptophan.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Oat bran, raw

Oat bran, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Oat bran, raw are listed below.

Water	6.55 g	6.55	g	6.55%
Energy (calorie)	246 kcal	246	kcal
Energy (joule)	1029 kJ	1029	kJ
Protein	17.3 g	17.3	g	17.3%
Total lipid (fat)	7.03 g	7.03	g	7.03%
Ash	2.89 g	2.89	g	2.89%
Carbohydrate, by difference	66.22 g	66.22	g	66.22%
Fiber, total dietary	15.4 g	15.4	g	15.4%
Sugars, total	1.45 g	1.45	g	1.45%
Calcium, Ca	58 mg	58	mg	0.06%
Iron, Fe	5.41 mg	5.41	mg	0.01%
Magnesium, Mg	235 mg	235	mg	0.24%
Phosphorus, P	734 mg	734	mg	0.73%
Potassium, K	566 mg	566	mg	0.57%
Sodium, Na	4 mg	4	mg
Zinc, Zn	3.11 mg	3.11	mg
Copper, Cu	0.403 mg	0.403	mg
Manganese, Mn	5.63 mg	5.63	mg	0.01%
Selenium, Se	45.2 µg	45.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.17 mg	1.17	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	0.934 mg	0.934	mg
Pantothenic acid	1.494 mg	1.494	mg
Vitamin B-6	0.165 mg	0.165	mg
Folate, total	52 µg	52	µg
Folic acid	0 µg	0	µg
Folate, food	52 µg	52	µg
Folate, DFE	52 µg	52	µg
Choline, total	32.2 mg	32.2	mg	0.03%
Betaine	19.6 mg	19.6	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	180 µg	180	µg
Vitamin E (alpha-tocopherol)	1.01 mg	1.01	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.08 mg	0.08	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0.1 mg	0.1	mg
Tocotrienol, alpha	2.21 mg	2.21	mg
Tocotrienol, beta	0.08 mg	0.08	mg
Tocotrienol, gamma	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.2 µg	3.2	µg
Fatty acids, total saturated	1.328 g	1.328	g	1.33%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.026 g	0.026	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.016	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.128 g	1.128	g	1.13%
18:0 octadecanoic, stearic fatty acid	0.071 g	0.071	g	0.07%
Fatty acids, total monounsaturated	2.376 g	2.376	g	2.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.014	g	0.01%
18:1 undifferentiated	2.362 g	2.362	g	2.36%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.766 g	2.766	g	2.77%
18:2 undifferentiated	2.645 g	2.645	g	2.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.121 g	0.121	g	0.12%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.335 g	0.335	g	0.34%
Threonine	0.502 g	0.502	g	0.50%
Isoleucine	0.668 g	0.668	g	0.67%
Leucine	1.374 g	1.374	g	1.37%
Lysine	0.76 g	0.76	g	0.76%
Methionine	0.335 g	0.335	g	0.34%
Cystine	0.576 g	0.576	g	0.58%
Phenylalanine	0.908 g	0.908	g	0.91%
Tyrosine	0.668 g	0.668	g	0.67%
Valine	0.964 g	0.964	g	0.96%
Arginine	1.279 g	1.279	g	1.28%
Histidine	0.41 g	0.41	g	0.41%
Alanine	0.872 g	0.872	g	0.87%
Aspartic acid	1.576 g	1.576	g	1.58%
Glutamic acid	3.748 g	3.748	g	3.75%
Glycine	0.947 g	0.947	g	0.95%
Proline	0.982 g	0.982	g	0.98%
Serine	0.89 g	0.89	g	0.89%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Oat bran, raw